Tamarindo, Costa Rica - Sep-Nov 2024
Rise & Ride: Surf & Yoga Women Retreat
Overview
Welcome to the Rise and Ride Women's Retreat, a 6-day, 5-night escape in Tamarindo, Costa Rica, designed for women of all ages.
Connect with your inner strength through yoga and surfing while enjoying the beautiful coastal surroundings.
Located in one of the world’s five Blue Zones, Tamarindo offers stunning beaches and lush landscapes.
We will be staying at a luxurious villa located just 5 minutes from the beach and town center, providing the perfect blend of adventure and relaxation.
Enjoy nature, meet new people, and experience the local culture. The retreat fosters a strong community spirit among participants, our team, and the Tamarindo community, with hosts that lives and know the area for many years.
Join us at the Rise and Ride Women's Retreat and embark on a journey of self-discovery, empowerment, and connection.
Come ride the waves, rise with the sun, and rediscover the vibrant woman within you.
Highlights
Surf Lessons & Coaching
Our surf sessions cater to beginners and intermediate surfers who are looking to start their surfing journey or improve their skills in the
beauty of Tamarindo, where the waves suit all levels. Professional surf instructors will guide you on this journey, providing daily surf lessons, paddle training, Photo & video review sessions to help you enhance your technique and confidence in the water.
Yoga, breath work and meditation
Our yoga sessions are designed to enhance your surfing experience and overall well-being. Each session will either prepare your body and mind for the surf or help you release tension after a day in the ocean. Breath work techniques will be incorporated to support your performance in the ocean, and meditation will help release fears, reduce stress, and bring relaxation. These sessions aim to harmonize your body and mind, allowing you to fully embrace the Pura Vida spirit.
Nutrition
We believe in nourishing the body, mind, and soul, starting each day with a nutritious breakfast featuring fresh, tropical fruits and local ingredients. To foster connections, we offer a fun BBQ night hosted by our retreat team and two dinners by a private chef. We accommodate all dietary preferences and needs; please inform us of any special requirements or allergies in advance. Experience Pura Vida through our thoughtfully prepared meals, promoting health, connection, and enjoyment.
Schedule
Day 1
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Liberia airport shuttle
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Arrival and check-in;
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Poolside drinks and snacks
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Opening circle
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Welcome dinner prepared by a private chef
What's Included
What's Included • Round trip transportation From Liberia Airport • 5 Nights accommodations in a luxurious villa (Private/ Double Room) • Daily Breakfast • 5 Yoga lessons • Photo & Video Package • 4 Group Surf lessons • Sound healing session • 2 private chef dinner • BBQ Dinner
What's not Included • Flights • Massages and spa treatments • Appetizers • Visa fees • Additional activities not included in the itinerary • Travel insurance • Lunch • 2 dinners
BOOK YOUR SPOT
FAQ
Do I need prior experience in yoga or surfing? No prior experience is necessary! Our retreat is designed for beginners and intermediate participants. Our professional instructors will guide you every step of the way.
Do I need to bring my own surfboard? No need. We provide all the necessary surf equipment, including boards, leashes and wax. However, if you have your own board and feel more comfortable using it, you´re welcome to bring it with you.
How can I book my spot for the retreat? You can book your spot directly on our website. Simply navigate to the booking page, select your preferred dates, and follow the instructions to complete your reservation.
What can I expect from the accommodation? You will stay in a luxurious villa equipped with modern amenities, including air conditioning, Wi-Fi, a fully equipped kitchen, a pool, and a BBQ and lounge area. The villa has cameras outside.
Will there be free time during the retreat? Yes, there will be free time during the day for relaxation or optional activities. You can explore the local area, enjoy the beach, or simply unwind at the villa.
What is the weather like in Tamarindo during the retreat? The retreat takes place during the rainy season, which means the surroundings are lush and green, the waves are excellent for surfing, and the area is less crowded. Expect occasional rain showers, typically either in the early morning or late afternoon/evening.
What happens if the weather and conditions are bad? While Tamarindo enjoys a favorable climate, the weather can sometimes be unpredictable. In the event of adverse weather conditions, we will adapt our schedule to ensure your safety and enjoyment. Alternative activities may include indoor yoga sessions, wellness workshops, or local cultural experiences. Your safety and satisfaction are our top priorities.
What dietary options are available? We accommodate various dietary preferences and needs, including vegetarian, vegan, gluten-free, and more. Please let us know in advance if you have any special dietary requirements or allergies.
Is travel insurance necessary? We highly recommend travel insurance that can cover any unforeseen circumstances, such as trip cancellations, medical emergencies or lost luggage.
How do I get to Tamarindo? The nearest airport is Daniel Oduber Quirós International Airport (LIR) in Liberia, Costa Rica. We provide round-trip transportation from this airport to the retreat location. Another option is Juan Santamaria International Airport (SJO) in San José, Costa Rica. Please note that we do not cover transportation from San José to Tamarindo.
What should I bring to the retreat? We recommend bringing comfortable clothing for yoga and surfing; some comfortable clothes to go out in town; swimwear and a towel; sunscreen and a hat; personal toiletries; a reusable water bottle; mosquito repellent; any personal items you may need.
What time is check-in and check-out? Check-in: 3 pm Check-out: 10 am
Is Tamarindo safe for visitors? Yes, Tamarindo is generally considered a safe destination for visitors. It is a popular tourist area with a welcoming local community. As with any travel destination, it's important to take standard safety precautions. We recommend staying aware of your surroundings, avoiding isolated areas at night, and securing your belongings.
